sazata asked: Hi Morley,Thanks for great UW Podcast.I took Concentrace trace minerals for the mag and felt great,stronger more energy but I wake up 2 to 3 am and cant get back to sleep.Love to keep taking because I felt so great.I have tried other sources of magnesium but have never felt as good as concentrace.What would you recomend?
Thanks for your note & for taking the time to reach out…
Key questions, what time are you heading off to bed? When is your head hitting the pillow? And most importantly, what other supplements & medications are you taking? Waking at 2-3am sounds like “Liver time” according to the Chinese Body Clock. Often clients have a hard time cleansing their systems which wakes them up, but that’s just a theory onmy part.
With the limited info provided, I can’t really comment more. You’re taking an excellent product & there are several others that I could recommend, but it would require a much more extensive exchange of information.
Continued success on your journey & thanks for your interest & support. And please be sure to spread the “Magnesium Message!”