dogman33 asked: What's the deal on Vitamin B6? Why is that important with Magnesium? I've read it might help kids with autism, but I'm a 50 year old regular guy. Should I take some B6 (P5P) like you suggested for another reader? Thanks to you I'm taking my magnesium!
Vit-B6 is a critical co-factor to make sure that the Mg gets inside the cell. One of our preferred brands (Jigsaw) has these already formulated together. As you learn about the metabolic pathways, you’ll also discover that many are dependent on Mg, Zn, & B6. It’s just how were wired. Continued success on taking the Mg.
A votre sante!